Gym · Boise ID
F45 Training Downtown Boise
Coached group workouts in downtown Boise
Coached group training in downtown Boise, with early morning and late evening sessions and a community that keeps members coming back.
Coached group workouts in downtown Boise
Coached group training in downtown Boise, with early morning and late evening sessions and a community that keeps members coming back.
Members describe the coaches as motivating, clear, and full of energy, and say they make every session easy to follow.
Open weekdays from 4:30 am to 1 am, with weekend sessions from 8 to 10:30 am.
Reviewers note a bright, clean, and well-organized gym, with workout towels available for members.
New members say they are welcomed quickly and meet people from the start, and many describe the gym as a community they look forward to.
F45 Training Downtown Boise is a gym at 202 E Myrtle St, in the heart of downtown Boise, Idaho. Workouts are led by coaches who keep the pace moving and make each routine easy to follow.
Members describe a bright, clean space and a welcoming crowd, including visitors who travel in from other states. The gym is open weekdays from 4:30 am to 1 am and on weekends from 8 to 10:30 am.
High-intensity interval training sessions with a set routine that the coach leads the room through.
Structured strength training with variety in each session, so members do not need to plan their own workouts.
Multi-stage challenges that give members a goal to work toward and a reason to keep showing up.
Conditioning work built into group sessions alongside strength and interval training.
Training times before and after the workday for members who need to fit exercise around their schedules.
“I came here for the “Joker” HIIT workout and it was great! The staff is super friendly and it was easy to follow the workout routine. The equipment and gym is also very clean and organized. I look forward to coming back!”
“I visited F45 downtown Boise recently, and it was outstanding. Fantastic coaches—Hannah and Steve were motivating, clear, and full of energy. F45 as a system is second to none.”
“I have been going to F45 Downtown and it has changed my life. From the moment I started I was welcomed by the coaching staff and quickly meet new people.”
F45 Training Downtown Boise is at 202 E Myrtle St, Boise, ID 83702, United States. Use the map on this page for directions.
Opening hours: Monday 4:30 am–1 am; Tuesday 4:30 am–1 am; Wednesday 4:30 am–1 am; Thursday 4:30 am–1 am; Friday 4:30 am–1 am; Saturday 8–10:30 am; Sunday 8–10:30 am.
Yes, F45 Training Downtown Boise is open on Saturday, 8–10:30 am.
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F45 Training Downtown Boise has a 4.9 out of 5 rating from 63 Google reviews.
F45 Training Downtown Boise lists: Group HIIT classes, Coached strength workouts, Workout challenges, Cardio and conditioning, Early and evening sessions. See the full list above.
Yes. F45 Training Downtown Boise is a gym in Boise ID.
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