Physical therapy and yoga shaped around how you move
Second Arrow pairs hands-on physical therapy with yoga and stretching programs in Richmond's Carrington Street area, designed around hip, shoulder, and flexibility goals.
Dr. Leah Johnson checks form on each exercise and changes your plan based on how you are progressing.
The yoga programs focus on healing and strength, so they suit people recovering from injury as well as people who want to move better.
Patients have worked on hip pain that affected walking, shoulder pain from ice shoveling, and flexibility limits that needed a stretching routine.
The practice is open Monday through Friday and on Saturday mornings, with extended hours on Tuesday and Thursday evenings.
Second Arrow Yoga & Physical Therapy sits at 2200 Carrington St in Richmond, Virginia. Dr. Leah Johnson leads the physical therapy care and designs the yoga programs, which are built around healing and strength rather than fitness alone. Patients have come in for hip pain, shoulder pain after shoveling ice, and pickleball injuries.
Each plan is adjusted as you progress. Dr. Johnson checks your form on every exercise and changes the plan visit by visit. The studio also offers a coffee bar with gluten-free pastries, so you can settle in before or after your appointment.
One-on-one assessment and treatment for hip, shoulder, and other musculoskeletal pain, with exercise plans adjusted as you improve.
Yoga classes designed around healing and strength, informed by physical therapy principles.
Stretching plans built for your specific flexibility limits, which you can carry into your daily routine.
Support for getting back to running, pickleball, and other activities after an injury.
A coffee bar with gluten-free pastries, available during studio hours.
“Leah has been great! She’s been helping me with my hip pain to help with running and then a shoulder injury from pickleball! I am getting stronger and more flexible! I recommend Leah!! Also the coffee and GF pastries are the best!!”
“I went to Second Arrow because my shoulder hurt from trying to shovel ice and then it lingered. Dr. Leah closely checked in on my form for every exercise and adjusted our plan based on how I was progressing every visit.”
“Great physical therapy and yoga. Dr. Leah helped me with flexibility issues and built me a good stretching routine. Also Louie the greyhound puppy is the cutest!”
Second Arrow Yoga & Physical Therapy is at 2200 Carrington St, Richmond, VA 23223, United States. Use the map on this page for directions.
Opening hours: Monday 8 am–5 pm; Tuesday 8 am–7 pm; Wednesday 8 am–5 pm; Thursday 8 am–6 pm; Friday 8 am–5 pm; Saturday 8:30–10:30 am. Closed on Sunday.
Yes, Second Arrow Yoga & Physical Therapy is open on Saturday, 8:30–10:30 am.
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Second Arrow Yoga & Physical Therapy has a 5 out of 5 rating from 35 Google reviews.
Second Arrow Yoga & Physical Therapy lists: Physical therapy, Therapeutic yoga, Custom stretching routines, Return-to-activity planning, Coffee and pastries. See the full list above.
Yes. Second Arrow Yoga & Physical Therapy is a physiotherapy center in Richmond VA.
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