Somatic yoga and healing in Springfield, Illinois
A wellness center and yoga studio on South State Street offering trauma-informed classes and somatic sessions led by Ashley.
Clients describe a safe, equitable space where the focus is on showing up for yourself at your own pace.
Reviewers note that Ashley offers modifications for beginners as well as advanced practitioners in each class.
Sessions use deep body awareness and attention to physical sensation to help the body process what it has held onto.
Ashley's community work aims to bring yoga to people of every age.
WholeSelf Healing Resilience Center is a wellness center and yoga studio at 1340 S State St in Springfield, Illinois. Ashley leads the work, drawing on yoga and somatic practice to help people build awareness of their bodies and physical sensations.
Reviewers describe a welcoming, accessible and trauma-informed space. Classes include modifications for beginners and experienced students alike, and Ashley's community work reflects a wish to bring yoga to people of all ages.
A variety of classes at different levels, with modifications offered so everyone can take part.
One-on-one work centered on body awareness and physical sensation.
Accessible instruction designed to feel safe and supportive.
Clear guidance and options for people new to yoga.
Programs that bring yoga to people of all ages.
“I started attending classes with Ashley in March 2022 and felt immediately welcomed.”
“I highly recommend Ashley, for her ability to make all students feel welcome and enabled. I highly recommend the studio for the variety of classes and levels of classes that it offers. I’m also a fan of Ashley’s community work.”
“The name of this practice fits perfectly as Ashley truly cares about your Whole self. This isn’t the type of yoga you see commonly around town.”
WholeSelf Healing Resilience Center is at 1340 S State St, Springfield, IL 62704, United States. Use the map on this page for directions.
Opening hours: Monday 9 am–6:30 pm; Tuesday 1–5 pm; Wednesday 9 am–5 pm; Thursday 8 am–7 pm; Saturday 8 am–3 pm; Sunday 8 am–3 pm. Closed on Friday.
Yes, WholeSelf Healing Resilience Center is open on Saturday, 8 am–3 pm.
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WholeSelf Healing Resilience Center has a 5 out of 5 rating from 33 Google reviews.
WholeSelf Healing Resilience Center lists: Yoga classes, Somatic sessions, Trauma-informed yoga, Beginner-friendly practice, Community yoga. See the full list above.
Yes. WholeSelf Healing Resilience Center is a wellness center in Springfield, IL.
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